How You Can Get in shape. While Drinking Whiskey.(Yes, really.)

What if you could...

Get a flatter stomach...
And more muscle tone..
And round-the-clock energy...

Without giving up your favorite pours?

Let me tell you how it’s possible. But first…

Does any of this sound familiar?
You…

  • have clothes in your closet that you can’t wear because they feel too tight…

  • think twice about taking your shirt off at the pool…

  • feel self-conscious about how your gut hangs over your pants…_

And you…

  • get out of breath while climbing stairs...

  • wish that your blood work would start improving…

  • know that your partner loves you, but you wonder if they still find you attractive… …

It’s enough to make you want to get the weight off ASAP!You could always do the latest “no fun” diet to drop the weight...Something like Keto / Paleo / Intermittent Fasting / Optavia / [INSERT DIET HERE].And after a few weeks on the no fun diet, you've lost a few pounds.But the diet gets old…You're watching everyone else drink whiskey and eat cheeseburgers...And now the weight isn't coming off like it used to...So some of the “good stuff” sneaks back in.After all, if you're going to give up everything that tastes good, what's the point of dieting?

Ring a bell?

Everyone who loses weight - and then re-gains - it experiences the same thing.
They change their lifestyle to fit a diet and give up the things they enjoy to drop the pounds.

But all it does is make the process more miserable…

(By the way, did you know that a scientific study found that 90% of people who lose weight regain it all within 12 months?!)

But it doesn’t have to be that way…
Instead of changing your lifestyle to fit a "no fun" diet (that isn't sustainable)...You can use Strategic Balance.It means implementing powerful weight loss strategies while including enough of the fun stuff to enjoy the process.(A diet that you won’t hate…what a novel concept!)

Let’s be real, a weight loss plan that includes good food and tasty drams is much easier to stick to than one that doesn’t…
So if you like cheeseburgers and whiskey, you need a plan that keeps them on the menu instead of removing them entirely.

And that’s where the Whiskey Weight Loss program comes in!

I created this program to help Whiskey drinkers who don’t feel good about their reflection, are worried about their health, and need more energy.
The program helps you fit back into your old clothes, keep up with your busy lifestyle, and crush your annual physical...
...all while sipping your favorite barrel-aged beverages.

Alex Shaw is a successful Weight loss coach, published scientist, and Whiskey enthusiast. After completing his own transformation he was inspired to help others. As a weight loss coach of 8 years, he has helped hundreds of people feel good in their own skin again.He discovered his love for whiskey while doing a lot of day drinking during the shutdowns of 2020. It was only after talking to other whiskey drinkers that he realized there was no solution on the market for people who wanted to lose weight without giving up whiskey.That's why he created Whiskey Weight Loss

See what people are saying...

Here’s a breakdown of how it works…

The Whiskey Weight Loss program...

- Is available to anyone in the USA
- Has 4 core elements
- Is 12 weeks long

...And it starts with Time & Lifestyle management Audit

Here we will...

  • Take a deep dive into how you spend every waking hour from wake-up to bed time...

  • Develop a true understanding of your current lifestyle so the program can fit you like a glove (not just another cookie cutter program)..

  • Identify where in your day healthy behaviors best fit...

...Next is the Habit Recalibration

This part of the program is so important because...

  • So many people suppress their bad habits during a period of dieting (late night snacking, being too sedentary, over-sized portions)...

  • Only for those bad habits to resurface once the diet stops. And this causes the weight to come back on. Without fail.

  • The ONLY solution is to find the root cause, and then implement new healthier habits keep your moving in the right direction.

...Third is the Exercise & Nutrition Deep Dive

This is where the science comes in...

  • We apply the principles of energy balance, macronutrient optimization, Calorie-density, and progressive overload to really move the needle with your physique and energy levels.

  • We'll do an in-depth analysis of your current diet (through a food diary) for a truly individualized fat loss nutrition plan that you will enjoy and be excited about.

  • Every client of the Whiskey Weight Loss Program receives a customized workout plan that takes into account experience level, goals, injury history, and exercise preferences.

...Finally, all the support and accountability you would ever need.

You'll have help every step of the way...

  • You'll have structured weekly coaching calls to do detailed walkthroughs of your Nutrition and Workout plan.

  • Proactive pulse-checks to make it easy to let you tell us you need extra support.

  • Motivational messages throughout the week to keep you energized and on track.

Listen, there is a reason that people are not successful when they try solo.Going alone is a tough journey and it's hard to stay on track.In the Whiskey Weight Loss Program, not only will you have a full-time one-on-one coach but you'll become part of a community full of people just like you to encourage you along the way.

See what other people have accomplished...

How Joe lost 30lbs...

"I feel so much better about myself now"

Once you complete the Whiskey Weight Loss program you’ll be able to…

  • Feel confident knowing EXACTLY what and how much to eat while enjoying every meal.

  • Step into your closet knowing you will LOOK GOOD, whatever you choose.

  • Know this is the LAST TIME you’ll ever have to lose weight.

How Chris got into amazing shape...

"I wish I had done this a year ago"

So what is it worth to look in the mirror and like what you see?

Some people pay $900 a month for weight loss injections. But injections don't help you build healthy habits and may decrease your muscle mass. And as soon as the shots end, so does the weight loss.Others will pay a personal trainer $800-1200 a month ($75 x 3-4 workouts per week). And that's great for exercise but there is no nutrition guidance or accountability to help you between sessions.You could hire an experienced dietician for a full-day consultation and nutrition plan, which costs around $2000. But there is no workout program to boost your metabolism and no support after your consultation ends.

The lowest cost option is to do nothing. But even that isn't free. It just delays payment.

Eventually, you'll be paying out of pocket for the costs of diabetes, heart attacks, and even cancer.
(did you know overweight and obese people are between 1.5 - 7.0 x more likely to develop cancer?!)
And that’s just the money side of things.
It’s hard to put a price on being unable to enjoy your dream vacation or suffering with daily aches and pains…
Now the Whiskey Weight Loss program isn’t free. And since it’s a tailored program the investment is variable…
But it's less than every option listed above.

And I get what you might be thinking…

“This sounds great but I’ve never had an online coach before and I don’t know if it’s for me”
I get it. Trying something new can be scary.
And while getting outside of your comfort zone is necessary to see change, I want you to feel comfortable in your decision-making.

So to make this next step as safe as possible for you I include a 14-day Get-To-Know-You money back guarantee.

Once you sign up to the Whiskey Weight Loss program you have 14-days to make sure it’s a perfect fit.
If for any reason during those 14 days it doesn’t feel like a perfect fit, you can get 100% of your money back.

How Forest got visible ABS

"Wait a minute, where is the rest of you?!"

What happens once I enroll in the program?

As soon as you join we will get you rocking & rolling straight away.
We will create your Whiskey Weight Loss account and schedule your INTAKE CALL.
You will then have a short to-do list (including downloading the Whiskey weight loss app and joining the WWL community).
And to ensure you're 100% ready for the 12 weeks of coaching you receive a GAME PLAN CALL where your coach will walk you through the exact steps you're about to take.

“Can I join the Whiskey Weight Loss Progam anytime?”

There is a limited number of spots in the Whiskey Weight Loss program and there is a waitlist to join. When a current client graduates the person at the top of the waitlist is offered a place in the program.
To join the waitlist, fill out the application below and I will personally reach out to you.

This is a lot to digest so here is a quick reminder of everything you get inside the Whiskey Weight Loss Program…

Time & Lifestyle management Audit

  • Deep dive into how you spend every waking hour from wake-up to bed time...

  • Develop a true understanding of your current lifestyle so the program can fit you like a glove (not just another cookie cutter program)..

  • Identify where in your day healthy behaviors best fit...

Habit Recalibration

  • So many people suppress their bad habits during a period of dieting (late night snacking, being too sedentary, over-sized portions)...

  • Only for those bad habits to resurface once the diet stops. And this causes the weight to come back on. Without fail.

  • The ONLY solution is to find the root cause, and then implement new healthier habits keep your moving in the right direction.

Exercise & Nutrition Deep Dive

  • We apply the principles of energy balance, macronutrient optimization, Calorie-density, and progressive overload.

  • In-depth analysis of your current diet (through a food diary) for a truly individualized fat loss nutrition plan.

  • Customized workout plan that takes into account experience level, goals, injury history, and exercise preferences.

Support & Accountability

  • Structured weekly coaching calls to do detailed walkthroughs of your Nutrition and Workout plan.

  • Proactive pulse-checks to make it easy to let you tell us you need extra support.

  • Motivational messages throughout the week to keep you energized and on track.

How Michael dropped 31lbs...

"I was 50 and my XL clothes were tight. I had tried multiple times on my own but I didn't have the motivation."

FAQ

Doesn't drinking whiskey inhibit weight loss?
Yes. Yes it does.
However, drinking whiskey is fun (at least for me and the people I work with). And since weight loss is only sustainable when you enjoy it, we drink alcohol in moderation while losing weight.How often am I going to have to work out?
Most people in Whiskey Weight Loss workout 3-5 times per week. Workouts can range from 20-60 minutes based on your schedule.How will I receive my workout plan?
You will receive your tailored exercise program through the Whiskey Weight Loss app. Inside your will find your structured routine with the appropriate exercises, number or sets and reps, and both video and written technique guidance. You will also receive live exercise feedback through your live coaching calls.Are there supplements required to be purchased as part of the plan?
No. Whiskey Weight Loss does not endorse - or work with - any supplement companies. I will provide guidance where applicable on which generic supplements may offer benefits for people with certain goals.How is this different from any other weight loss system?
WWL isn't a diet, it's a complete reset of how you think about food, exercise, and what being healthy means. It's about breaking bad habits, building good habits, and learning sustainable ways to take back your health (while still enjoying whiskey).What are you going to be able to teach me that I can't find on the internet?
The truth is that everything is available on the internet. That includes a lot of good information and even more bad information. It’s hard to know the good from the bad (and which “good” information is right for you).
WWL delivers the right strategies directly to you in a way that is easy to understand and implement. It also includes access to your coach so you can ask questions, be held accountable, and work through specific situations that arise in your journey.Do I have to attend anything in person?
The Whiskey Weight Loss program is 100% online so you will never need to fit in-person appointments into your schedule. All coaching calls will be conducted over zoom.Will I have to get a Gym membership or buy exercise equipment?
The program is customized around you and your preferences. It can be created to work with either a commercial, HOA, apartment, or home gym. We can use existing home gym equipment or I can give recommendations on the best home gym equipment for your budget. There are also workouts for hotel rooms if you're on-the-go while in the program.What happens once the program ends?
Some people get everything they need from the WWL program and "fly the nest". Others stick around for 1-2-1 continued coaching or professional exercise programming